CONNECT
Ready to try out a new lifestyle change or find a community of like-minded individuals looking to live a healthier, happier lifestyle?
Contact our co-owner & head personal trainer, Ryan Newman, to get started on individual or group classes today! | 916.850.5846
Have questions regarding our merchandise or like our graphic design/branding?
Contact our co-owner & in-house graphic designer Paige Newman for more details | 916.764.6841
ABOUT US
WELCOME TO CROSS CARRY FITNESS | Rooted by Faith, Powered by Fitness
At Cross Carry Fitness, we believe in the transformative power of a strong foundation—physically, mentally, and spiritually. Guided by Christian principles, our mission is to support and equip you with the tools you need to achieve holistic well-being and honor the body God has given you.
Our diverse expertise in personal training, bodybuilding, plyometrics, core training, corrective exercises, athletic conditioning, functional training, and Olympic powerlifting allows us to meet you wherever you are on your fitness journey. We are committed to providing a personalized approach, ensuring that every workout is custom-designed to align with your unique goals and aspirations.
Although we are not affiliated with CrossFit, we offer HIIT workouts and other training styles tailored to your personal needs. At Cross Carry Fitness, our goal is to create an environment where you can thrive and grow, both in body and in spirit.
Whether you are stepping into a gym for the first time or have been an elite athlete for years, we welcome you with open arms—just as Christ welcomes each of us. We offer programs for all ages, including children, emphasizing that everyone is valued and important in our fitness family. We believe that starting your fitness journey doesn’t require perfection, but a heart willing to move forward and embrace God’s purpose for you.
We invite you to text or call us to set up your first training session, or feel free to join us during our group workouts. Let us welcome you home to a faith-based, supportive, and empowering community where you can strengthen your body, mind, and spirit.
HOURS
PERSONAL TRAINING HOURS | By Appointment Only | FIRST SESSION FREE
1 HOUR GROUP CLASSES | Walk-Ins Welcome | FIRST SESSION FREE